Feb 15 2008
Happy Valentine’s Day
Archive for the 'Events' Category
Feb 15 2008
The Fitness Formula for Healthy Aging
Exercise is really the fountain of youth. If you don’t beleive me, try following these simple fitness tips and see how you feel.
1. Consistent Cardio. 30 minutes, 5 days a week of moderate-intensity aerobic exercise. Work at a pace that allows you to talk freely; if you can sing, you’re not exercising hard enough. To get started, choose an activity you enjoy and do 10 minutes, 5 days a week. Then increase by 5 minutes each week until you’re doing 30 minutes at a time. Dividing your exercise into three 10-minute bouts throughout the day works, too.