We are Celebrating Fitness!!!!! 

Join us every Thursday at 10:30 am for our 6-week fitness series at Cranbrook Senior Living for our 6-week Fitness Series starting Feb. 19th.

Located at: 1262 Bryan Ave. Tustin, CA
Please RSVP: 949.933.1681

Clif bars announced January 19, 2009 a voluntary recall of 14 U.S and 4 Canadian products including CLIF Bar, CLIF Builder’s, CLIF MOJO, CLIF Kid Organic ZBaR and LUNA Bar, in the U.S. and Canada because the peanut butter in those products was sourced, for a limited period of time, from the Peanut Corporation of America (PCA). PCA is a manufacturer and supplier of peanut butter for many food companies and manufacturers.

Please visit Clif bar to view all products being recalled.

www.clifbar.com

Balancing on one leg. Do the exercise with repetitions. Balance on one foot for 10 seconds, then put the foot down for 10 seconds, and then raise it again. Do four to eight repetitions on each foot. Do this in a doorway or next to something stable that you can grab onto quickly if you need to.

After you feel comfortable balancing on one foot, you can advance to the next stage. Balance on one foot, and hold the lifted foot in front of you before lowering it to the ground. You can then practice moving it backward and then sideways. Always stay in control by holding on with your hands as you need to.

Mango

Mangoes are the world’s most heavily consumed fruit—not surprising when there are more than 1,000 known varieties. The deep orange color of a mango comes from beta carotene, a powerful antioxidant. Mangoes also contain good amounts of vitamin C and fiber. For a quick mango smoothie, combine 1 cup diced mango, 1 banana, 1 cup vanilla yogurt and a splash of orange juice in a blender and mix.