About FIT Seniors.

FIT Seniors is the signature program of Blue, B Inc which specializes in older adult fitness. FIT Seniors offers customized in-home senior exercise programs and group fitness programs at affordable prices.

We believe that both men and women benefit from physical activity no matter what their age.

About Beth.

Beth Gerhart is the founder of Fit Seniors. Beth is a Certified Senior Fitness Specialist who also holds a Bachelors Degree in Marketing. After working in the senior care industry, Beth realized that there was a great demand for senior exercise programs geared toward older adults. Beth decided to take her love of fitness and seniors and make it her full time job.

Today Beth enjoys training clients and educating the community on the importance of senior exercise and healthy aging. Beth is also an active volunteer with South County Senior Services and The Alzheimer’s Association of Orange County.

All of us at FIT Seniors are dedicated to promoting fitness, fun, and friendship.

 

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Advisory Board: 

KRISTIN MENAPACE, MAT SPECIALIST, M.S., Licensed Wellness Coach, A.C.E.,
PRESIDENT - MUSCLE MOTION & WELLNESS

Kristin Menapace is the founder of Muscle Motion & Wellness, a company that specializes in wellness for the mind and body.  Kristin coaches her clients to keep them on track with their wellness and fitness goals.  She also works in helping her clients increase their muscular stability and range of motion with an unique form of muscular therapy called Muscle Activation Techniques (MAT).  She educates and teaches others the importance of good health, nutrition and how they can safely and effectively reach their wellness goals. 

Kristin has been in the fitness industry over fifteen years teaching swimming, tennis,  and a variety of fitness classes including aquatics, P.A.C.E. circuit training, cardio kickboxing, yoga, resistance band training and spinning.  She has also taught water fitness certifications within NJ Health Clubs and YMCA’s.  She have taught courses at Rutgers University and the community college; facilitated programs with the Girl Scouts on physical fitness and healthy eating; and has presented basic wellness programs to local businesses. 

Kristin is also member of the IDEA Association for World Fitness Professionals. Kristin is certified by the American Heart Association in CPR. Kristin completed her fourth New York Marathon in
November, 2004. Kristin graduated from Rutgers University earning both her Bachelors and Masters of Science.

Kristin has been a guest speaker on Dr. Fitness and the Fat Guy a radio fitness show ( <http://www.drfitnessandthefatguy.com/ ; http://www.drfitnessandthefatguy.com/),  has been quoted in OC Metro Magazine and featured in the online OC Squeeze with a blog about the MAT technique and the results.

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Orange County ResourcesAll About Senior Living . Assisted Living and Senior Housing Directory:
 
www.seniorlivingcommunityguide.comNote: Below Services are not affiliated with FIT Seniors.org
Juice Plus
Kristin Menapace
Phone: 949-554-8054
kristin@muscle-motion.com
www.nutritionwithjuiceplus.com

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Other great senior and baby boomer sites to check out:Check out Senior Shopping Guide at: www.seniorshoppingguide.comand

Boomer Shopping guide at : www.boomershoppingguide.com

Both sites offer senior discounts