Dec 23 2008
Power Food: Grapefruit
Grapefruit
Now is the time to buy those sweet, tart and tangy, grapefruits that are in their prime! Grapefruit is an excellent source of vitamin C and a good source of fiber, potassium and folate. Grapefruits provide lycopene, an antioxidant associated with prostate health. Studies have shown that the soluble fiber in grapefruit may be beneficial in lowering cholesterol.