Jan 12 2009
Power Foods: Mango
Mango
Mangoes are the world’s most heavily consumed fruit—not surprising when there are more than 1,000 known varieties. The deep orange color of a mango comes from beta carotene, a powerful antioxidant. Mangoes also contain good amounts of vitamin C and fiber. For a quick mango smoothie, combine 1 cup diced mango, 1 banana, 1 cup vanilla yogurt and a splash of orange juice in a blender and mix.