Sep 15 2008
Super Foods for Seniors
Eating well is an important part of living a healthy life. Choosing the most nutritious foods is more important than ever when aging due to a decrease in appetites for many.
Here is a list of my picks for Super Foods for Seniors . I will continue to post more Super Foods for Seniors throughout the week.I have decided to start with veggies! Be sure to add plenty of the below veggies into your diet.
Vegetables:
Spinach, collard greens, beet greens, tomatoes, broccoli, spinach, kale, carrots, peppers, pumpkin, winter squash, potato with skin,
and sweet potato.
TIP: The most colorful vegetables have the most nutrients int hem..so eat up!!