Oct 09 2008

Activities for Seniors

Published by bgerhart at 12:37 am under Articles, Exercise, Physical Fitness, Tips

If you’re looking for something to do try these activities:

Scrapbooking: Gathering your photos is a fun walk down memory lane. It even helps you organize your treasures.

Breakfast, lunch, or dinner club: Gather a group of friends and meet on a regular basis for meals and fun!

Journaling: Try writing your thoughts down in a book . Keep track of important events and things going on in your life. This can be something you pass along to your family.

Chair Exercises: Anytime, Anywhere! You can find chair exercises for seniors online or pick up a book at your local bookstore or even a video.

Breakfast, lunch, or dinner club: Gather a group of friends and meet on a regular basis for meals and fun!

Outdoor fun! Fishing, hiking and gardening can be enjoyed at any age!

Sports: Check out your local YMCA or community center and see what kind of group sports are available. You never know, you may make a few friends and find your competitve drive!

Group Fitness Classes for Seniors: These classes are everywhere!! Check online or your local YMCA, senior center, or community center for more than enough options!

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