What is aerobic exercise?
The term “erobic exercise”technically refers to exercise “ith air.”Aerobic activities enables the body to use the energy it receives from breathing in order to fuel activity. Aerobic exercise includes activities such as:

Running
Swimming
Rollerblading
Biking
Skiing
Brisk walking
Dancing
Hiking

You must consider many factors when deciding which of the above activities best suits your tastes and lifestyle. Regardless of which one you choose, all of them can lead to significant benefits to health and well-being.

Benefits to aerobic exercise

Regular participation in any of the above exercises, which is typically defined as 30 to 60 minutes several times a week, can do a number of things for your physical health. A consistent exercise program can help you deal with stress and can be an excellent social outlet.

Below  are just a few of the things regular aerobic exercise can do for you:

Improve cardiovascular health
Improve cholesterol levels
Increase endurance
Improve blood pressure
Improve your mood
Keep your mind sharp
Help maintain a healthy weight or aid healthy weight loss
Recent studies have also discovered that regular participation in aerobic exercise can also help reduce risks for debilitating diseases such as cancer, diabetes, and heart disease, while other studies have found that engaging in aerobic activities decreases muscle loss in the elderly.

Note: Always consult with a physician before starting a new fitness program.

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