Balance Exercise for Seniors - Exercises to Improve Balance in Seniors - Fit Seniors

Feb 02 2009

Balance Exercise for Seniors

Published by bgerhart at 11:58 pm under Chair Exercise, Exercise, Exercise Of The Day, Physical Fitness

Back Leg Kicks

1. Stand behind a chair. Be sure to hold onto the chair with both hands for support.

2.Kick one leg back using a slow and controlled movement and back to start.

3. Repeat 15 times and switch legs.

As you become more confident with this exercise try using no hands and placing them on your hips. Find a focal point to help with your balance.

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