Mar 12 2009

Calf Stretches for Seniors

Published by bgerhart at 4:22 pm under Chair Exercise, Exercise, Physical Fitness

Calves Stretch

This is a great exercise to do anytime! I always recommend this exercise as an everyday exercise to all my clients.

Begin by extending your leg from the knee and flex the ankle. Point the toes toward the knee and feel the calf muscle stretching. Repeat 4 times on each leg, alternating legs. This exercise will help avoid cramping in the lower leg.

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