Mar 12 2009
Calf Stretches for Seniors
Calves Stretch
This is a great exercise to do anytime! I always recommend this exercise as an everyday exercise to all my clients.
Begin by extending your leg from the knee and flex the ankle. Point the toes toward the knee and feel the calf muscle stretching. Repeat 4 times on each leg, alternating legs. This exercise will help avoid cramping in the lower leg.