Sep 18 2008
Chair Exercise - Overhead Dumbbell Press
The seated overhead dumbbell press will strengthen your entire deltoid muscle. Strong shoulders can make your waist appear smaller and help improve your game. To perform this exercise:
Sitting with dumbbells in hand, lift the dumbbells to shoulder level with elbows bent. Face palms forward.Press the weight up. Maintain a slight bend in your elbows at the top. Carefully bring the weights down to shoulder level again. Repeat 15 times.