The many benefits of exercise may be why some call it the fountain of youth. There are many studies that have proven that seniors who exercise benefit from increased strength, endurance, balance, cognitive abilities,and cardiovascular health. According to the Centers for Disease Control and Prevention, seniors should get at least 2.5 hours of moderate-intensity exercise (such as brisk walking) per week, or 1.25 hours of vigorous aerobic activity (like swimming or running) each week, in addition to strength training two times per week. There are a variety of fitness programs available to seniors today. Many community centers and fitness clubs offer senior fitness classes, including dance, tai chi, and yoga classes. For seniors who are less mobile, there are many types of exercises that can be done from a sitting or reclining position utilizing light weights or weighted balls,
ankle or wrist weights, elastic bands, and stretching.

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