The Wall Push Up is an excellent Upper Body Exercise. When done correctly, the wall push up can build a strong upper body. Wall Push Ups are done to build muscle and strength in the chest and triceps. Wall Push Ups are a great modified version of traditional floor push ups.

Wall Push Up Directons:

1. Start standing straight up with your feet about 2-4 feet from a wall.

2. Lean you upper body forward and place your hands on the wall with slightly bent elbows.

3. Push your body back to starting position using your hands.

Wall Push Up Exercise Tip: Don’t forget to exhale during the exertion

- Be sure to stand
- Stand at a comfortable distance from the wall

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