Sep 28 2009
Exercises for Osteoporosis - Chest Stretch
Chest stretch
To flatten your upper back and stretch your chest:
With both of your feet flat on the floor, sit tall in a chair with your hands resting behind your neck. Inhale while gently moving your elbows backward. Hold the position for a few seconds, breathing normally, before returning to the starting position. Repeat five to 10 times.