Senior Chest Stretch Exercises for Osteoporosis Treatment & Prevention - Senior Fitness

Sep 28 2009

Exercises for Osteoporosis - Chest Stretch

Published by bgerhart at 1:24 pm under Chair Exercise, Exercise, Healthy Aging, Physical Fitness

Chest stretch

To flatten your upper back and stretch your chest:

With both of your feet flat on the floor, sit tall in a chair with your hands resting behind your neck. Inhale while gently moving your elbows backward. Hold the position for a few seconds, breathing normally, before returning to the starting position. Repeat five to 10 times.

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