Sep 22 2009

Exercises for Osteoporosis - Chin Tuck

The Chin Tuck is a great exercise for osteoporosis.

Chin Tuck -

  • While seated, look straight ahead.
  • Pull your chin in toward your neck, but keep looking straight ahead; don’t let your head bend forward.
  • Push your hands down on your thighs to help straighten your back.

Hold this position for a few seconds. You’ll feel a stretch in the back of your neck. Repeat this exercise five times.

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