Sep 22 2009
Exercises for Osteoporosis - Chin Tuck
The Chin Tuck is a great exercise for osteoporosis.
Chin Tuck -
- While seated, look straight ahead.
- Pull your chin in toward your neck, but keep looking straight ahead; don’t let your head bend forward.
- Push your hands down on your thighs to help straighten your back.
Hold this position for a few seconds. You’ll feel a stretch in the back of your neck. Repeat this exercise five times.