Senior Exercises for Osteoporosis - Maintain Walking Posture - Fit Seniors

Sep 19 2009

Exercises for Osteoporosis - Walking Posture

Published by bgerhart at 2:16 pm under Exercise, Exercise Of The Day, Physical Fitness

Walking posture

Walking strengthens your legs and heart and improves your balance. To maintain proper walking posture:

Hold your head high.
Keep your back and neck as straight as possible.
Gently tighten your abdominal muscles.
Let your shoulders and arms move freely and naturally.

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