Sep 19 2009

Exercises for Osteoporosis - Walking Posture

Published by bgerhart at 2:16 pm under Exercise, Exercise Of The Day, Physical Fitness

Walking posture

Walking strengthens your legs and heart and improves your balance. To maintain proper walking posture:

  • Hold your head high.
  • Keep your back and neck as straight as possible.
  • Gently tighten your abdominal muscles.
  • Let your shoulders and arms move freely and naturally.

One Response to “Exercises for Osteoporosis - Walking Posture”

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