A new report suggests that Fitness, strength and flexibility do not inevitably fade away with age and it is often a matter of lifestyle choices. The discomforts of middle-age like back pain or stiff joints, are blamed on aging alone. However, a well-rounded exercise routine that includes aerobic activity, strength training and stretching can help people offset the effects of aging, according to the report in the Mayo Clinic Health Letter.

Studies show that regular exercise can lower the risks of chronic ills like diabetes and heart disease, boost immune function, alleviate fatigue and cut the risk of disability in older adults.

With all of this good news why not try and get off the couch and take a walk or even take a bike ride. As always, be sure to consult with your doctor before starting a new program!

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