Sep 18 2009

Fitting Exercise Into Your Life

Published by bgerhart at 10:50 pm under Exercise, Physical Fitness

The most common barrier I always hear is, “I don’t have enough time to exercise”. YES YOU DO!!!

Setting aside time to exercise can be a challenge. Use a little creativity to get the most out of your time.

  • Try and squeeze in a few 10-minute walks throughout the day.
  • You can Get up earlier! If you feel your days are packed and the evening hours are just as bad, get up 30 minutes earlier twice a week to exercise.
  • Rethink your routine.Your weekly Saturday lunch with your friend could be turned into your weekly walk with your friend!

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