Sep 18 2009
Fitting Exercise Into Your Life
The most common barrier I always hear is, “I don’t have enough time to exercise”. YES YOU DO!!!
Setting aside time to exercise can be a challenge. Use a little creativity to get the most out of your time.
- Try and squeeze in a few 10-minute walks throughout the day.
- You can Get up earlier! If you feel your days are packed and the evening hours are just as bad, get up 30 minutes earlier twice a week to exercise.
- Rethink your routine.Your weekly Saturday lunch with your friend could be turned into your weekly walk with your friend!