Sep 25 2009

Hand Exercises for arthritis

Published by bgerhart at 12:30 am under Chair Exercise, Exercise, Exercise Of The Day, Physical Fitness, Senior Health

Make a fist

Start with your fingers spread apart and straight up. Make a loose, gentle fist and wrap your thumb around the outside of your fingers. Moving slowly and smoothly, return to the starting position. Repeat. Perform this exercise with both hands.

One Response to “Hand Exercises for arthritis”

  1. # JOEYon 08 Sep 2010 at 3:35 am

    < blockquote >< a href=”http://cheaptabletsonline.com/”>CheapTabletsOnline.Com. Canadian Health&Care.Special Internet Prices.Best quality drugs.No prescription online pharmacy. Low price drugs. Buy pills online< /a >…

    Buy:Prevacid.Zovirax.Accutane.Petcam (Metacam) Oral Suspension.Actos.Zyban.Arimidex.Prednisolone.Lumigan.Synthroid.100% Pure Okinawan Coral Calcium.Retin-A.Valtrex.Human Growth Hormone.Nexium.Mega Hoodia….

Trackback URI | Comments RSS

Leave a Reply

Contact Us Today for a FREE Session!