Jun 03 2008
Heel Raise : Exercise of The Day
The Heel Raise exercise targets your calf muscles.
1.Getting Into Position .Stand on one foot, the other foot resting behind your supporting leg. Both hands are on your hips.
2.Slowly raise your body weight unto the balls of the supporting foot. Squeeze your calf at the top of the lift, then release your leg back to the floor.
Do 12 repetitions. Repeat with the other leg.