Feb 08 2010
Leg Exercises for Seniors - Ankle Exercise
Leg Exercises
Ankle Exercise for Seniors
Aa easy seated ankle exercise is the circle. Lift one leg slightly and rotate your ankle in a full circle five times, then reverse and rotate it in the opposite direction five times. Switch and repeat with the other ankle.
I always start my stretches with the exercise. If you are new to working out, this is a must to start off your routine!