Feb 08 2010

Leg Exercises for Seniors - Ankle Exercise

Published by bgerhart at 10:29 pm under Chair Exercise, Exercise, Exercise Of The Day, Physical Fitness

Leg Exercises

Ankle Exercise for Seniors

Aa easy seated ankle exercise is the circle. Lift one leg slightly and rotate your ankle in a full circle five times, then reverse and rotate it in the opposite direction five times. Switch and repeat with the other ankle.

I always start my stretches with the exercise. If you are new to working out, this is a must to start off your routine!

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