Jan 04 2011
Low Impact Excercises to Try
Try these low-impact exercises to keep joints flexible between workout days.
For the neck:
• Look straight ahead.
• Tilt head gently sideways toward shoulder.
• Hold 3 seconds.
• Repeat to other side.
For the shoulders:
• Stand at the bottom of stairs with your hand on the banister and slide your hand up and down the banister.
• Move to other side of the stairs and repeat with the other arm.
For the arms:
• Hold arms at sides, palms forward and elbows straight.
• Raise arms out to sides and up as if clapping hands above your head.
• Lower arms slowly and repeat.