Sep 18 2009
Osteoporosis Exercise - Standing Tall
By doing simple exercises to strengthen your muscles and improve your posture and balance you can help prevent and treat Osteoporosis.
To practice a good standing posture:
Stand with your head, shoulders and buttocks against a wall, with your heels two to three inches from the wall.
Pull in your chin and tighten your abdomen and buttocks.
Press your back against the wall, leaving a small space behind the curve of your lower back
Correct standing posture is key for seated and walking posture.