Sep 18 2009

Osteoporosis Exercise - Standing Tall

Published by bgerhart at 10:34 pm under Exercise, Exercise Of The Day, Physical Fitness

By doing simple exercises to strengthen your muscles and improve your posture and balance you can help prevent and treat Osteoporosis.

To practice a good standing posture:

Stand with your head, shoulders and buttocks against a wall, with your heels two to three inches from the wall.
Pull in your chin and tighten your abdomen and buttocks.

Press your back against the wall, leaving a small space behind the curve of your lower back

Correct standing posture is key for seated and walking posture.

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