Quadricep Stretches for Seniors

Mar 13 2009

Published by bgerhart at 6:13 pm under Exercise, Exercise Of The Day, Physical Fitness

Extend one leg forward. Tighten your knee as though pushing on a gas peddle, then release. Repeat 3 times on each leg. This exercise stabilizes the knee joint and strengthens the muscles needed to get up and down in a chair or on and off the toilet.

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Quadricep Stretches for Seniors

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