Sep 29 2009

How to Reduce Stress with Exercise

Published by bgerhart at 1:47 pm under Chair Exercise, Exercise, Healthy Aging, Physical Fitness, Senior Health

One of the best ways to reduce stress is to exercise!! Exercise increases your overall health and your sense of well-being, which puts more pep in your steps every day. But exercise also has some direct stress-busting benefits.

Exercise pumps up your endorphins. Physical activity helps to boost the production of your brain’s feel-good neurotransmitters, called endorphins.

Exercise also improves your mood. Regular exercise can increase self-confidence and lower the symptoms associated with mild depression and anxiety. This can ease your stress levels and give you a sense of command over your body and your life.

This is just one of the many ways to reduce stress in your life.

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