Here are some things you can do to make sure you are exercising safely:

-Start slow, especially if you haven’t been active for a long period of time. Little by little build up your activities and how hard you work at them.

-Don’t hold your breath during strength exercises. That could cause changes in your blood pressure. It may seem strange at first, but you should breathe out as you lift something, and breathe in as you relax.

-Use safety equipment when needed. Use a walking pole when walking or wear a helmet when riding a bike.

Be sure to drink plenty when you are doing activities. Many older adults don’t feel thirsty even if their body needs fluids.

Always bend forward from the hips, not the waist. If you keep your back straight, you’re probably bending the right way.

Warm up your muscles before you stretch. Try walking and light arm pumping first.

Exercise should not hurt or make you feel really tired. You might feel some soreness, a little discomfort, or a bit weary, but you should not feel pain. In fact, in many ways, being active will probably make you feel better.

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