May 08 2008
Top 10 Fitness Trends
The American College of Sports Medicine (ACSM) released its world-wide fitness trends survey for 2008.Below are the results. Check out #6!!
1.Educated and experienced Fitness Professionals
2.Children and Obesity
3.Personal Training
4.Strength Training
5.Core Training
6.Programs for Older Adults . Try FIT Seniors 
7.Pilates
8.Functional Fitness
9.Stability Ball Training
10.Yoga