Exercise: Tricep Stretch

Muscles worked: Tricep Stretches lengthen muscles in the back of the upper arm.

1.Hold one end of a towel in right hand.
2.Raise and bend right arm to drape towel down back. Keep your right arm in this    position and continue holding onto the towel.
3.Reach behind your lower back and grasp bottom end of towel with left hand.

*Remember to consult with your physician before starting a new fitness routine.

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