A recent study done in Philadelphia showed that  senior women experienced measurable improvements in their walking speed and balance after a nine-week yoga program . They also gained a centimeter in height, on average.

“The only explanation may be that they are standing more upright, not so much crouching,” study chief Dr. Jinsup Song of Temple University told Reuters Health. Song presented the findings April 4 at the Gait and Clinical Movement Analysis Society’s Annual Meeting.

While past studies have investigated yoga for helping improve balance in elderly women, Song noted, they have typically used a relatively demanding form of the practice. In the current study, he and his colleague Marian Garfinkel, a certified yoga instructor, worked with B.K.S. Iyengar, the originator of Iyengar Yoga, to develop a program specifically designed for older people. “The poses were very basic — how to stand upward, how to bend forward, sideways,” said Song, who admitted he found some of the poses challenging himself.Song and colleagues enrolled 24 women aged 65 and older into their study. The women performed an hour-and-a-half yoga session twice a week, gradually building up the intensity of the exercise.

After the program, the women walked faster, used longer strides, and could stand for a longer time on one leg. They also felt more confident in their ability to balance while standing and walking.

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