It’s never too late to get FIT!!

Growing older doesn’t mean you have to lose your strength or the ability to do everyday tasks. Exercise can help older adults feel better and enjoy their lives more. Regular exercise can also help to maintain independence and lower the chances of getting type 2 diabetes, coronary heart disease, and colon cancer.

For older adults and seniors who want to stay healthy and independent, the National Institutes of Health (NIH) recommends four types of exercises: Strength, Endurance, Balance, and Stretching as part of a well rounded exercise program.

Personal Fitness Training and Group Fitness Training programs are both great options for starting or maintaing a regular fitness program. Learn more about what’s right for you with a free fitness consultation with FIT Seniors.

Personal Fitness Training for Seniors

Personal Fitness Training is recommended for anyone looking to begin a new fitness program, maintenance program,  Pre & Post-Rehabilitation, and for anyone who prefers one-on-one sessions.

All services are brought to you in the comfort of your own home!

Group Fitness Training for Seniors

Group Fitness Training is recommended for anyone looking to begin a new fitness program ,maintenance program,  Pre & Post-Rehabilitation, and for anyone who prefers to work out in small groups. Group Fitness Training is also a great way to make new friends and of course have a great time exercising !

FIT Seniors Group Training offers affordable fitness programs in your local community.

Group Programs Available:

Senior Chair Exercise

Senior Stretch & Walk

Full Body Toning

FIT Seniors also offers Senior Living Community Programs.  

Please call us at 949.933.1681 for more information about our services. 

We offer FREE in home fitness consultations for all new clients.