Jun 18 2008

Low Fat Chicken Salad: Recipe of the Day

chicken_salad.jpg 

Dill Chicken Salad Ingredients

2   boneless, skinless chicken breast halves (7 to 8 oz. each)
2-1/2  cups chopped tomatoes
1  cup green seedless grapes, halved
3/4  cup chopped celery
1/2  cup chopped green bell pepper
1/2  cup chopped red bell pepper
4   green onions, chopped
1/3  cup low fat mayonnaise
1/4  cup plain yogurt
1/4  cup fresh dill, chopped
1/2  teaspoon minced garlic
1  teaspoon salt
1  teaspoon freshly ground pepper
1  head Boston lettuce
 
Directions

1.Slice chicken breasts in half horizontally and cook onhigh heat in skillet until tender, turning once, 6 minutes. Let chicken cool completely, then cut into 1/2 inch pieces. Transfer to a large bowl with tomatoes, grapes, celery, green, and red peppers, and green onions.Stir to combine. Set aside. 

2. In a small bowl, mix together mayonnaise, yogurt, dill, garlic, salt, and pepper to taste. Stir into chicken mixture. To serve, arrange over lettuce leaves. Makes about 4 servings. 

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