Jun 18 2008
Low Fat Chicken Salad: Recipe of the Day
Dill Chicken Salad Ingredients
2 boneless, skinless chicken breast halves (7 to 8 oz. each)
2-1/2 cups chopped tomatoes
1 cup green seedless grapes, halved
3/4 cup chopped celery
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
4 green onions, chopped
1/3 cup low fat mayonnaise
1/4 cup plain yogurt
1/4 cup fresh dill, chopped
1/2 teaspoon minced garlic
1 teaspoon salt
1 teaspoon freshly ground pepper
1 head Boston lettuce
Directions
1.Slice chicken breasts in half horizontally and cook onhigh heat in skillet until tender, turning once, 6 minutes. Let chicken cool completely, then cut into 1/2 inch pieces. Transfer to a large bowl with tomatoes, grapes, celery, green, and red peppers, and green onions.Stir to combine. Set aside.
2. In a small bowl, mix together mayonnaise, yogurt, dill, garlic, salt, and pepper to taste. Stir into chicken mixture. To serve, arrange over lettuce leaves. Makes about 4 servings.
