• Exercise regularly to maintain your strength and flexibility
• Have your vision and hearing tested on a regular basis
• Wear rubber-soled shoes - socks can be a slip hazard
• Keep a phone near your bed
• Use a cane, walking stick or walker if you feel unsteady
• Fasten carpeting and throw rugs securely
• Find out about possible side effects of medicines you take
• Install hand rails and grab bars in your home
• Invest in a fall alarm to alert help at the push of a button
• Make sure your home has adequate lighting
• Tuck electrical and phone cords out of the way
• Keep walking areas free of clutter
• Use a long handled reacher to grab items outside your reach

These tips may help lower your risk of falling. Please conact your physician for further information.

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