Maintain Your Brain with Food

Dec 02 2009

Maintain Your Brain with Food

Published by bgerhart at 2:31 am under Fit Foods, Healthy Aging, Healthy Cooking, Senior Health

Snack on almonds and blueberries instead of a candy bar. As they lower blood sugar, healthy snacks can improve cognition. In this case, the omega-3s in the almonds and the antioxidants in the blueberries can keep your brain functioning correctly.

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