Nuts.

Nuts often enable people to maintain or lose weight.They are also high in calories so be sure to practice portion control.Try eating nuts between meals or add them to salad your favorite salad. I small handful before a meal may also help you eat less at mealtime.

Nutritional Benefits:

Walnuts contain omega-3 fatty acids
Almonds, pecans and cashews are rich in protein
Sesame seeds are full of calcium and vitamin E
Sunflower and pumpkin seeds contain phytosterols which essential for heart health

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