Finding a healthy snack that is filling as well at nutritious can sometimes be challenging. Try having a rice cake topped with peanut-butter and raisins the next time you are craving a quick snack. Not only is this snack crunchy, sweet and salty, it will definitely hold you over until your next meal.

Snacking Tips.

Use only 1tbsp of peanut-butter. Peanut-butter is high in fat so be sure to use portion control! Buy unsalted rice cakes when available. Do not buy salted rice cakes!! This is a diet no no. Added sodium can lead to a number of serious health problems.

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