Top Foods to Fight the Flu

Dec 03 2009

Published by bgerhart at 4:34 am under Fit Foods, Healthy Aging, Healthy Cooking, Senior Health

A great way to fight off the flu is to eat! Of course, you must choose the right foods to help boost your immune system. Try eating more fruits, vegetables, whole grains and low-fat dairy to help fight off the flu. Try a variety of these foods to get the essential nutrients you need for good health.

Snack on walnuts, pecans or other tree nuts to get a boost to your immune system.They are loaded with vitamin E, which can help ward off viruses and reduce your chances of developing the flu.

Pomegranates, cranberries, blackberries and cherries are loaded with antioxidants that can also fight off the flu.

More foods to come this week. Try adding in a new veggie or fruit to your diet today!

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