Dec 08 2008

Power Food: Plain Low Fat Yogurt

Published by bgerhart at 4:02 pm under Fit Foods, Healthy Cooking, Senior Health

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While the age-defying powers of yogurt never have been proved directly yogurt has a ton of benefits. Yogurt is rich in calcium, which helps stave off osteoporosis. It also contains “good bacteria” that help maintain gut health and diminish the incidence of age-related intestinal illness. Choose low-fat plain yogurt to avoid the added sugar in flavored yogurt.

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