May 22 2009

Fit Seniors New Yoga Class

Published by bgerhart under Exercise, News, Physical Fitness

Join us for some much needed stretching and relaxation …..

YOGA Fit

Every Wednesday starting June 24, 2009
Time: 6:30-7:30PM
Location:
First Congregational Church
2555 Santiago Park

Please Note: Be sure to consult with your physician before beginning an exercise program
Santa Ana, CA 92706

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Mar 31 2009

A Dose of Exercise

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Mar 31 2009

Feel Younger with Exercise

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Mar 27 2009

Sodium Intake Up

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Mar 24 2009

Danagers of Red Meat

Published by bgerhart under News, Senior Health

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Mar 23 2009

Heart Healthy Oatmeal

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Mar 13 2009

Quadricep Stretch

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Mar 12 2009

Foot exercises significantly decrease seniors’ risk of falls

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Mar 12 2009

Calves Stretch for Seniors

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Mar 12 2009

Upper Body Exercises for Seniors

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